December 1st, 3rd, 8th, and 10th (Tuesdays and Thursdays) 7:00 pm- 8:30 pm
These classes will give parents the tools & strategies to help their children learn to cope with stress and understand and better to express their feelings.
We will learn about stress from your child’s point of view as well as your own stress response and coping skills. The 4th class is about self care to support you.
Based on “Kids Have Stress Too” and “Stress Lessons” programs by “Strong Minds, Strong Kids Psychology Canada” to nurture resilience in kids with the use of psychological science so they can manage, learn, and grow from the many challenges in life.
For parents & caregivers of children ages 7 to 12.
These classes are being presented through an online ZOOM platform, accessible by computer or cell phone. Space is limited to 16 participants.