August 4th, 6th, 11th, and 13th (Tuesdays and Thursdays) 7:00pm-8:30pm
These classes will give parents the tools, strategies and resources to help their children reduce and learn to effectively cope with stress, and to understand and be better able to express their feeling.
Learn about the signs and symptoms of stress from your child’s point of view and understand your own stress response and coping skills. This understanding will promote the mental well-being and resilience of your family. Our fourth class will address parent/caregiver self-care and awareness to support you. This class is for parent and caregivers of children ages 2 to 7.
These classes are being presented through an online ZOOM platform, accessible by computer or cell phone. Space is limited to 14 participants.