Peace Through Breath and Rest (Online Class)

Peace Through Breath and Rest (Online Class)

March 2nd,9th, 16th , 23rd & 30th  (Tuesday Evenings)   8:30-9:30 pm

This is for Perinatal Mental Health (Postpartum) Registrants ONLY If you have any questions please call our  INTAKE line at 403-205-5180  or  403-205-5194

Give yourself the gift of unwinding and relaxing this month. Fill yourself back up with nourishing breath work and deep relaxation, that will help calm your nervous system and deeply rest your mind, body, and soul. All you need is to be in a quiet and comfy space with a pillow, a blanket, and a warm cup of tea. Each session will offer one breathing technique and a guided body scan meditation, into deep rest.

This set of four, one-hour classes will be guided over Zoom with Catherine Nelson-Reid, our Peaceful Parent facilitator.